LINDA STEPHENS
MIDLIFE MASTERY
ONLINE COURSE
JOIN THE WAITLIST TODAY
Be The First To Know
When The Doors Open!
LINDA STEPHENS
MIDLIFE MASTERY
ONLINE COURSE
JOIN THE WAITLIST TODAY
Be The First To Know
When The Doors Open!
MIDLIFE NUTRITION
Get expert advice on how to eat in midlife to have more energy, lose weight, build valuable muscle and achieve overall wellness.
HEALTH & WELLNESS
You'll learn how to re-frame what "health" means to you in midlife. Learn the proper supplements to help balance hormones and how you should be moving your body to achieve strength and longevity.
HORMONAL BALANCE
Understand how your body is changing, what actionable steps you can take right away to feel more like "your young self again". See how your environment is affecting your delicate hormonal balance. Is BHRT an option for you and what does it really mean?
Weekly Topics
WEEK 1:
Fuel to Flourish
Nutrition & Cutting edge supplements to aid in weight loss, bone health and muscle preservation, gut health. Why is protein so important and how much do you really need?
WEEK 2:
Move with Purpose
How should you really be exercising at this stage of life? Things you need to be doing daily to preserve bone and muscle tissue.
DEXA scans - what the data tells you about long term health.
WEEK 3:
Hormones Decoded
Hormones, Blood Tests and Bioidenticals - Lets talk truths not myths. Yes, you need to do blood work. What to do if your doctor says labs are not necessary.
WEEK 4:
Detox & Deep Rest
Take out the toxins to prevent illness. Prioritize your sleep to prevent cognitive decline. Your mindset matters - learn how to be an optimist.
MIDLIFE NUTRITION
Get expert advice on how to eat in midlife to have more energy, lose weight, build valuable muscle and achieve overall wellness.
HEALTH & WELLNESS
You'll learn how to re-frame what "health" means to you in midlife. Learn the proper supplements to help balance hormones and how you should be moving your body to achieve strength and longevity.
HORMONAL BALANCE
Understand how your body is changing, what actionable steps you can take right away to feel more like "your young self again". See how your environment is affecting your delicate hormonal balance. Is BHRT an option for you and what does it really mean?
CLIENT TESTIMONIALS
That was a great zoom last night. So much good information. It’s so exciting knowing all the tools that are available to us. Just amazing. I am so grateful for you.
You are helping us to understand how our bodies work and what we can do to feel great during this time of our lives. So, thank you for putting this content out there.
Thank you so much Linda. I am very excited to be involved. It’s a great group and I am really looking forward to next week's meeting.
Thanks for making this course.
I’m sad to be only two weeks away from the end. I’m learning so much each week.
Useful, motivating information.
FEATURED INSTRUCTOR
LINDA STEPHENS,
Master Nutritionist
Linda Stephens has been an impactful part of the health and wellness industry for over 15 years now, and keeps creating meaningful transformations in Midlife Women on a daily basis.
In this course, she'll bring her utmost best to help you make a smooth transition from being sick, flat and unmotivated to becoming the driven, fit and healthy woman you know yourself to be.
FEATURED INSTRUCTOR
ISABEL BOGDAN, DNP
Isabel Bogdan is Women's Health Nurse Practitioner by profession, and the founder of belev, LLC - a holistic health company with the purpose of helping women live their best lives.
Isabel has transformed the lives of hundreds of women over 10 years by providing personalized tools & strategies around health, beauty, prevention and longevity.
Be The First Woman To Know
When The Course Is Live!
Be The First Woman To Know
When The Course Is Live!