Helping midlife women exude strength, build confidence and feel sexy again.
Helping midlife women exude strength, build confidence and feel sexy again.
"THE BRIDGE TO YOUR NEW LIFE"
RECENT PODCAST
TRAINING & NUTRITION SERVICES
Online Nutrition
Everyone is an individual. Your plan is designed FOR YOU. Accountability is key to success. Linda's clients have a clear plan to follow under her watchful guidance. No excuses. No gimmicks. This is for a lifetime of health and wellness.
Contest Prep
Contest prep is such a personal journey. Linda will create and change your plan throughout your preparation process. No cookie cutter plans but rather a healthy detailed program to showcase the best you on competition day.
Personal Training
Linda has been certified with the National Academy of Sports Medicine for 8 years. She's also personally trained with elite IFBB Pros. This keeps Linda informed so she may bring experience and knowledge to her clients. Whether you want to build muscle/shape or lean out Linda has the right plan for your goals.
LINDA'S BLOG POSTS
Get up to date information on nutrition, training and supplementation. Linda prides herself with knowing the latest trends in health, training and wellness.
Get up to date information on nutrition, training and supplementation. Linda prides herself with knowing the latest trends in health, training and wellness.
Jun 05, 2020
How to fortify your immune system daily
Apr 08, 2020
The Importance of Selenium
Feb 15, 2020
16 Ways to eat healthier every day
STAY MOTIVATED WITH LINDA
Keep up the date with Linda through her Instagram, You Tube and Email list as she shares valuable content to help take your physique to a whole new level.
Keep up the date with Linda through her Instagram, You Tube and Email list as she shares valuable content to help take your physique to a whole new level.
FOLLOW ME ON INSTAGRAM
Follow me on my journey as I share how I change women's lives, stories, tips and additional content.
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Providing in depth nutrition, training and contest prep strategies to help women achieve their absolute best.
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Learn the secrets on how to drop fat fast, get into amazing shape and reach your fitness goals FAST!
Learn the secrets on how to drop fat fast, get into amazing shape and reach your fitness goals FAST!
© 2024 Linda M. Stephens
© 2024 Linda M. Stephens
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